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Djokovic: From 'Embracing The Pain' During Off-Season Training To Perfect 2020 Start

  • Posted: Jan 15, 2020

Djokovic: From ‘Embracing The Pain’ During Off-Season Training To Perfect 2020 Start

Defending Australian Open champ shares preparations for 2020 ATP Tour season

Before Novak Djokovic led Team Serbia to the inaugural ATP Cup title, ATP Tour joined the World No. 2 for the start of his off-season training in December in Monte-Carlo.

“The ATP Cup is around the corner already, but still have three-and-a-half weeks to really work on something that hopefully will serve as a good base and a good foundation for the whole season,” he said at the time.

“Just excited to get back on the practice court and in the gym, work on certain things that usually we don’t have time to work on maybe throughout the season. Once you’re in tournament mode and competing, it’s kind of hard to really build your body and build your game from scratch.”

Djokovic has used Monte-Carlo as his training base for the past decade – “the weather in Europe at this time of year doesn’t get much better than this” – and shed a little light on the preparation required to make the most of the off-season.

“You have to sit with the team and really prepare a good program, a good plan, that you’re going to execute well on a weekly basis,” he said. “That’s what we have done, and that’s what we’ve been doing for many, many years. The experience also helps.

“If you’re enjoying the process, trying to embrace the pain, then I guess it hurts less. But it definitely hurts. They say, no pain, no gain, and it really works that way. You just have to put in the hours and sweat it out. Try to work on the court strategically and combine it with fitness – the stamina, the strength.”

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The hard work put in by Djokovic in December paid off in the season-opening ATP Cup. The 32-year-old finished a perfect 6-0 in singles, highlighted by a 6-2, 7-6(4) victory over World No. 1 Rafael Nadal in the final, and 2-0 in doubles. “I’m personally over the cloud with my emotions, and hopefully I can take that positive energy and use it for Australian Open,” he said, after teaming up with Viktor Troicki to clinch the win for Team Serbia.

Djokovic will go for a record-extending eighth Australian Open title next week in Melbourne, where he is the defending champion.

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Nadal, Djokovic, Federer Lead The Way At Australian Open; When Is The Draw & More

  • Posted: Jan 15, 2020

Nadal, Djokovic, Federer Lead The Way At Australian Open; When Is The Draw & More

All about the first Grand Slam of the 2020 ATP Tour season

When Novak Djokovic won his first of a record seven titles at the Australian Open in 2008, he was the third seed behind Roger Federer (1) and Rafael Nadal (2). Twelve years later, Nadal (1), Djokovic (2) and Federer (3) continue to lead the way in Melbourne as the top three seeds at the first Grand Slam tournament of the 2020 ATP Tour season.

Djokovic, who defeated Nadal in last year’s Australian Open final, renewed his rivalry with the Spaniard this past Sunday in the ATP Cup final. Djokovic prevailed 6-2, 7-6(4) in their 55th ATP Head2Head clash and then teamed up with Viktor Troicki in the decisive doubles match to clinch the victory for Serbia. 

With his second Australian Open title, World No. 1 Nadal would match Federer’s record mark of 20 Grand Slam titles. Nadal defeated the Swiss in the 2009 final and was a runner-up on four other occasions (2012, 2014, 2017, 2019). Federer is a six-time champion in Melbourne, including back-to-back titles in 2017-18.

Player  GS Titles  Australian Open Roland Garros Wimbledon  US Open 
Roger Federer 20 
Rafael Nadal 19  12 
Novak Djokovic  16 

The 2020 Australian Open field also includes a number of young challengers, led by 23-year-old Russian Daniil Medvedev, who reached his first Grand Slam final at the US Open (l. to Nadal). Dominic Thiem, 26, and the past two winners of the Nitto ATP Finals, 21-year-old Stefanos Tsitsipas and 22-year-old Alexander Zverev, round out the top eight seeds. 

In doubles, Americans Bob Bryan and Mike Bryan – winners of a record six Australian Open titles – will make their final team appearance in Melbourne. The Bryans will retire following the 2020 US Open. 

Here’s all you need to know about the Australian Open: when is the draw, what is the schedule, who has won, how to buy tickets and more. 

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Established: 1905

Tournament Dates: 14-27 January 2019

Tournament Director: Craig Tiley

Draw Ceremony: Thursday, 16 January from 6pm

Are You In? Subscribe To Get Tournament Updates In Your Inbox

Schedule (View On Official Website)
* Qualifying: Tuesday, 14 January – Friday, 17 January
* First through Fourth Rounds: Monday, 20 January – Monday, 27 January from 11am and 7pm
* Quarter-finals: Tuesday, 28 January and Wednesday, 29 January from 11am and 7pm
* Semi-finals: Thursday, 30 January and Friday, 31 January not before 7:30pm
* Mixed doubles final: Saturday, 1 February following the women’s singles final
* Doubles final: Sunday, 2 February at 4pm
* Singles final: Sunday, 2 February at 7:30pm

Venue: Melbourne Park
Main Court Seating: 15,000

Prize Money: The Australian Open is offering record prize money in 2020: AUD $71 million (USD $49,564,735), a 13.6 per cent increase from last year’s event. The prize money in Melbourne has nearly tripled from AUD $25 million (USD $17,452,371) in 2011.

Tickets On Sale: Buy Now

View Who Is Playing, Past Champions, Seeds, Points & Prize Money Breakdown

Honour Roll (Open Era)
Most Titles, Singles: Novak Djokovic (7)
Most Titles, Doubles: Bob Bryan, Mike Bryan (6)
Oldest Champion: Ken Rosewall, 37, in 1972
Youngest Champion:
Mats Wilander, 19, in 1983

2019 Finals
Singles: [1] Novak Djokovic (SRB) d [2] Rafael Nadal (ESP) 63 62 62  Read More
Doubles: [5] Pierre-Hugues Herbert (FRA) / Nicolas Mahut (FRA) d [12] Henri Kontinen (FIN) / John Peers (AUS) 64 76(1)  Read More
Mixed Doubles: [3] Rajeev Ram (USA) / Barbora Krejcikova (CZE) d John-Patrick Smith (AUS) / Astra Sharma 76(3) 61 (AUS)  Read More

Social
Hashtag: #AusOpen

Facebook: @AustralianOpen
Twitter: @AustralianOpen
Instagram: @australianopen
YouTube: Australian Open TV

Did You Know… Rafael Nadal, Novak Djokovic, Roger Federer, Stefanos Tsitsipas and Nick Kyrgios will join the likes of Serena Williams and Naomi Osaka at the AO Rally for Relief on Wednesday, 15 January, to help raise funds for Australian bushfire relief efforts.

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Australian Open qualifying delayed again over 'very poor' air quality

  • Posted: Jan 15, 2020

Australian Open organisers have imposed a two-hour delay to the start of qualifying matches on Wednesday because of the “very poor” air quality from ongoing bushfires in the country.

It is the second successive day the start of play has been delayed because of the conditions in Melbourne.

On Tuesday, Slovenia’s Dalila Jakupovic had to be helped off court after retiring from her match.

Air quality in the city did improve overnight but is still “unhealthy”.

Play will now begin at 12:00 local time (01:00 GMT).

According to the Environment Protection Authority in Victoria, the forecast is for improving conditions on Wednesday with a chance of a storm.

At least 28 people have died and an estimated 10 million hectares (100,000 sq km) of land in Australia has burned since 1 July.

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Nicolas Jarry: Chilean suspended after testing positive at Davis Cup

  • Posted: Jan 14, 2020

Chile’s Nicolas Jarry has been provisionally suspended after testing positive for two banned substances during last year’s Davis Cup.

The International Tennis Federation (ITF) said the 24-year-old’s sample contained anabolic agent ligandrol and anabolic steroid stanozolol.

World number 78 Jarry said he had not “intentionally” taken any banned substance during his career.

“It strongly looks like a cross-contamination case,” he said.

Jarry said he had taken “multi-vitamins made in Brazil” that his doctor recommended because they were “guaranteed to be free from banned substances”.

He added that he had undergone two urine tests during the Davis Cup in Madrid in November and that the first one was clean before the second detected “levels so low that neither substance could have provided me any performance-enhancing benefit”.

Jarry, who was beaten in Australian Open qualifying on Sunday, said he and his legal team will be “working strongly” to prove his innocence and will fully cooperate with the ITF.

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Paul, With Courier's Former Coach, Ready To Make Good On Potential

  • Posted: Jan 14, 2020

Paul, With Courier’s Former Coach, Ready To Make Good On Potential

2015 Roland Garros boys champion off to a good start in Adelaide

Don’t misunderstand him: Tommy Paul is happy, thrilled even for his friends and fellow Americans Taylor Fritz, Reilly Opelka and Frances Tiafoe, all of whom cracked the Top 40 and won ATP Tour titles before the age of 23.

As a boy, Paul crisscrossed the globe for junior tournaments with them and competed for junior Grand Slam titles against them. All four turned professional in 2015.

But five years later, as the aforementioned trio looks to win their second ATP Tour titles and perhaps crack the Top 20 in 2020, he thinks it’s past time they had reason to applaud him.

He’s happy for their success, but more than that, he’s motivated by their achievements and wants to match or pass his counterparts. Having spent years trying to make it to the ATP Tour, Paul feels he’s ready to make it on the ATP Tour this season.

He has a new attitude, a new coach and an enhanced sense of urgency that now is the time for him to make good on the potential that he showed as one of the world’s best junior players just a few years ago.

We all try and motivate each other. Everyone is happy for everyone when we do well,” Paul told ATPTour.com in Adelaide. “I’m sure when I start doing better they’re going to be happy for me. I’ve had a lot of time to be happy for them, though, you know?”

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In 2015, the four young Americans were essentially even. He beat Taylor Fritz in the Roland Garros junior boys final to become only the sixth American to win the title and, a few months later, lost in three sets to Fritz in the US Open junior boys championship.

Two years later, in August 2017, Paul beat No. 17 Lucas Pouille, No. 21 Gilles Muller and had three match points against then-No. 5 Kei Nishikori for a place in the Citi Open semi-finals in Washington, D.C.

Paul, so it seemed, was arriving on the ATP Tour. But he’s fluctuated since, reaching No. 151 in the FedEx ATP Rankings in 2017 but falling back down to No. 204 as recently as April 2019. Last May, in another high point, Paul was a few points away from taking a two-sets-to-one-lead against Dominic Thiem at Roland Garros.

He’s shown flashes of brilliance,” said new coach Brad Stine, who helped Jim Courier reach No. 1 years ago and most recently took Kevin Anderson to the Wimbledon final and a new career-high of No. 5.

Now, however, Paul and Stine think he’s at ATP Tour level to stay. The American, No. 90 in the FedEx ATP Rankings, cracked the Top 100 last year on the back of three ATP Challenger Tour titles. On Tuesday at the Adelaide International, he beat Aljaz Bedene for his first win of 2020.

Paul next faces Uruguay’s Pablo Cuevas for a place in the quarter-finals, which would be his first at tour-level since his near-miss against Nishikori in 2017.

He can play, it’s just getting over the hump a little bit,” Stine told ATPTour.com. “I think timing wise, he’s more mentally, emotionally prepared right now to make the sacrifices that you need to make to be a more successful tennis player than what he’s been so far.”

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To Stine, that means becoming a more disciplined player on and off the court and cleaning up old habits. Within their first week of working together, just after the 2019 US Open, Stine gave Paul a list of 11 things that he needed to adjust, eliminate or add to his game, and all were technically oriented.

One item: Stop sliding to forehands – on hard courts and clay courts – with a closed stance. Paul had practised that particular bad habit for years and his only option from that position was a squash-style forehand. His friends and opponents were all aware of the fundamental error as well.

“First of all, it’s wrong. Second of all, it doesn’t create the ability to actually hit a good shot. And third, you’re going to hurt yourself,” Stine remembers telling Paul.

The 22-year-old didn’t argue or come up with a list of reasons why it might work; he said: “OK, I’m going to stop it.”

About four weeks later, during his run to the Tiburon Challenger title, Paul had eradicated himself of the bad habit.

But other questionable choices remain. Against Bedene in Adelaide, Paul was serving at 6-4, 2-2, 30/40. His wide serve opened up the court, and Paul had a sitting forehand to get to deuce. But he tried to hit a jumping forehand and shanked it.

Paul, however, broke back the next game and advanced 6-4, 6-4. But his shot selection on that particular point was a topic of their post-match discussion.

“Just come in and take that ball normal. You probably got a 98 per cent chance of executing. Do it the way you did it you probably have a 50 per cent chance of executing,” Stine said.

Paul is working on becoming more disciplined. Injuries have been a roadblock to more consistent success, and he admits he lacked discipline as a junior and early on in his pro career.

Now, however, he goes to the gym on a regular basis to stretch and improve his flexibility with his hips and ankles – he never used to go to the gym during tournaments. He also travels with a trainer more often, spends more time with the ATP physiotherapists and spends more time warming up and cooling down.

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But he won’t change everything about him. Paul still has fun with his friends and still plays basketball. “I still do all the things that people tell me not to do, just because that’s kind of my personality,” Paul said.

But along with doing all that stuff, I spend a little bit more time on my body and make sure that I’m taking care of my body off the court.”

Stine wouldn’t have it any other way. The coach who helped Courier go from No. 25 to No. 1 and win four Grand Slam titles has learned that all players perform better on the court if they’re pleased off the court. He wants to see Paul enjoy that combination as well.

“One of the things I’ve said from the start is that I’m not trying to take the fun out of it for him; I want him to enjoy himself. I want him to have fun on the practice court, but at the same time be focused on the things that we’re trying to accomplish,” Stine said.

“He’s been really, really good about that. Off-season was phenomenal with him. I was really impressed with his work ethic and attitude coming to the court every day.”

It’s the kind of compromise and give and take that can be the hallmark of long-term relationships, on and off the court, and that’s what Paul hopes he’s starting with Stine. The 22-year-old has the end of his career – and Stine’s – in mind.

He gets my personality pretty well, and I think he has a lot of fun working with me, and I think I have a lot of fun working with him. He gives me my freedom,” Paul said. “I hope me and him go for the rest of my career. I hope we go until the end, and I am his last project. I think that’d be a good way to end it for both of us.”

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Australian Open: Harriet Dart only Briton to reach second round of qualifying

  • Posted: Jan 14, 2020
2020 Australian Open
Venue: Melbourne Park Dates: 20 January to 2 February
Coverage: Listen on BBC Radio 5 Live Sports Extra and online; Live text on selected matches on the BBC Sport website and app.

Harriet Dart was the only Briton to make it through to the second round of qualifying for the Australian Open.

Dart, ranked 169, needed just 75 minutes to beat Bulgaria’s world number 194 Elitsa Kostova 6-4 6-1.

She will face American 15th seed Nicole Gibbs next.

There were defeats for Liam Broady, Jay Clarke and Nakitha Bains on the opening day of qualifying in Melbourne, where the effect of bushfires on air quality was again a significant concern.

Broady was thrashed 6-3 6-0 by Belarusian Ilya Ivashka while Clarke fell 7-6 (7-2) 3-6 6-2 to Blaz Kavcic of Slovenia.

In the women’s competition, Bains lost 6-2 6-2 to Russian Valeria Savinykh.

  • Live scores & results
  • ‘We had to keep our masks on indoors’ – Swan on bushfires

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Dan Evans reaches Adelaide quarter-finals & Kyle Edmund wins in Auckland

  • Posted: Jan 14, 2020

British number one Dan Evans beat Alexander Bublik to reach the quarter finals of the Adelaide International.

Evans needed just 75 minutes to beat Kazakhstan’s Bublik 7-5 6-2.

The Briton, who will be seeded at a Grand Slam for the first time when the Australian Open begins on 20 January, will face either Russia’s Andrey Rublev or American Sam Querrey next.

Elsewhere, Britain’s Kyle Edmund claimed his first victory of the year at the Auckland Open.

Edmund, who has slipped to 67 in the world rankings, beat Spain’s Alejandro Davidovich 6-2 4-6 6-3.

He will play either Italy’s Andreas Seppi or French seventh seed Adrian Mannarino in the second round.

  • Live scores, schedule and results
  • Players struggle with poor air quality in Melbourne

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Lorenzi Begins Chase For Australian Open Main Draw

  • Posted: Jan 14, 2020

Lorenzi Begins Chase For Australian Open Main Draw

Kudla moves on in Tuesday qualifying action

Italian Paolo Lorenzi still dreams of Grand Slam glory at age 38. The No. 12 seed and oldest player in this year’s Australian Open qualifying draw took a first step on Tuesday towards his eighth main draw appearance in Melbourne with a 6-3, 6-3 win over Spaniard Adrian Menendez-Maceiras.

Several Aussie players delighted the local crowd by winning their opening-round qualifying matches, including Max Purcell, Aleksandar Vukic and Luke Saville. Vukic scored the upset of the day by dispatching No. 11 seed Thomas Fabbiano of Italy 7-6(4), 6-2.

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Other notable players to advance on the opening day of qualifying include No. 7 seed Denis Kudla of the United States, No. 10 seed Norbert Gombos of Slovakia and No. 13 seed Gianluca Mager of Italy.

Click here to view all the results from Day 1 of qualifying.

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Edmund Battles To Victory In Auckland

  • Posted: Jan 14, 2020

Edmund Battles To Victory In Auckland

Pospisil advances on Tuesday

Brit Kyle Edmund dug deep on Tuesday at the ASB Classic in Auckland, battling through a rain delay and the tricky game of Spaniard Alejandro Davidovich Fokina to advance 6-2, 4-6, 6-3.

Rain took the players off the court for nearly 90 minutes with Davidovich Fokina serving at 2-6, 5-4. The Spaniard leveled the match when play resumed, but Edmund regrouped to pick up his first win of the season. He’ll face seventh-seeded Frenchman Adrian Mannarino or Italian Andreas Seppi in the next round.

Canadian qualifier Vasek Pospisil continued his career resurgence with a convincing 6-4, 6-2 victory over Portuguese Joao Sousa, runner-up three years ago in Auckland (l. to Sock). Pospisil wrapped up last season with a third-round showing at the ATP Masters 1000 event in Shanghai and back-to back ATP Challenger Tour titles. Next up is a blockbuster second-round clash with second seed and fellow Canadian Denis Shapovalov.

Elsewhere, Australia’s John Millman saved six of eight break points to overcome American qualifier Michael Mmoh 7-6(5), 6-4 in one hour and 47 minutes, before rain suspended play for the rest of the day. 

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