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Learn To Make Genie Bouchard's Favorite Shake

  • Posted: Jan 01, 1970

Earlier this year, Canada’s No.1 Eugenie Bouchard showed us how to make the perfect parfait, and now she’s back to shake things up with her favorite USANA MySmart Shake.

Watch to find out how to make a great on-the-go snack or a quick, nutritious breakfast with just five ingredients – and a packet of USANA MySmart Shake Whey Protein.


USANA is the Official Vitamin & Supplement Supplier of the WTA, and over 170 Athletes – including 8 out of the Top 10 and 15 out of the Top 20 use USANA products. Former No.1 Caroline Wozniacki, Samantha Stosur, Eugenie Bouchard, and Madison Keys are among several USANA ambassadors, and 2016 marks the 10th Anniversary of the USANA-WTA partnership.

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The Numbers Behind Azarenka's Renaissance

The Numbers Behind Azarenka's Renaissance

  • Posted: Jan 01, 1970

Victoria Azarenka’s resurgence has been one of the top storylines of the 2016 season. Having started the season at No.22, Azarenka is back up to No.5 after compiling a 24-1 record and winning three of the biggest titles of the season, the BNP Paribas Open, Miami Open, and Brisbane International.

The sole blemish on her record came at the Australian Open, where she lost to eventual champion Angelique Kerber. Through the first four months of the season she sits at No.2 on the Road to Singapore leaderboard. In every way it’s been a near-flawless season so far for Vika.

But why and how? What’s changed aside from the general sense that she’s just playing better tennis this year?

With the help of SAP, we took a closer look at Azarenka’s key stats so far in 2016 and compared them with her historical year-over-year performance since 2008. As the numbers show, her efficiency has been off the charts.

Azarenka leads the tour in return games won
On its face, this is no surprise. Azarenka is one of the best returners in the game and so far in 2016 she has broken her opponent’s serve 54.3% of the time. In her peak years of 2012 and 2013, when she rose to No.1 and won back-to-back Australian Open titles, she finished each season as the tour leader in breaks. In 2012 she broke at a rate of 52.5% and she bettered that mark in 2013, breaking 54.8% of the time.

“I felt that I got stronger than I was before,” Azarenka said of her improved return game. “Definitely on my forehand side I’m able to create more angles, able to create more winners, and put a lot more pressure with that. I think that was one of the more visible improvements of my return.”

Since the WTA began tracking the stat in 2008, only two players have finished the season breaking in more than half of their return games. Azarenka did it twice in 2012 and 2013 and Sara Errani finished 2015 at 51.9%.

Azarenka’s serve has been the most effective on tour
The more interesting story comes after a closer look at Azarenka’s serving numbers. She has never been known for a particularly powerful serve but it’s clear the work she and her team have put into her serve has paid off, especially on second serve. Historically that has been a weaker shot for Azarenka, with her opponents aware that they would have their chances to break.

That hasn’t been the case in 2016. Azarenka leads the tour in service holds at 82.4%, outpacing the No.2 player on the list, Serena Williams, who has held 79.4% of the time. Azarenka’s current hold rate outpaces her previous career-best by over 7%. Her previous best came in 2012 when she held 75% of the time.

SAP

To be clear: Azarenka hasn’t morphed into an ace machine. In 23 matches she has hit 60 aces. By comparison, Serena Williams, Karolina Pliskova, Kristyna Pliskova, and Timea Babos have already eclipsed 100 aces on the season so far. But Azarenka has been going for more on her serve in general and taking more risk on her second serve. She already has 95 double faults (74 at WTA Tournaments), the second-most on tour. But her reaction to the rash of double faults has not been to pull back and go for less.

“I worked a lot on my serve to be able to create easier serving games and going for my shots, developing power speed, and now need to work a little bit more on accuracy,” she said earlier in the year.

“I think the serve percentage – I always had a pretty high first serve percentage,” Azarenka said at the Miami Open. “I think the difference is the way I’m using my serve. I’m going for a lot more; I take a lot more risk.”

Azarenka has been taking more risk but her serve has come through during clutch moments. Of her 74 double faults at WTA tournaments, 58 came when she was either ahead or neutral in the scoreline. Four times this year she has double faulted to hand a break away, twice at 30-40, once at 15-40, and once on her opponent’s advantage. Compare that to 2015, when during the same timespan she double-faulted 16 times.

“It’s been more rewarding in terms of winning percentage as opposed to making percentage of serves in,” she said. “If you compare to Australia it’s a big difference from Indian Wells and here. Really trying to work on it and make adjustments to use it more as a weapon. I think that’s been missing for a long, long time to really take my game to next level. I’m glad I have team around me to push me, to learn to trust myself, and really take that and improve it.”

SAP

The big question is whether Azarenka can hold these numbers on clay, where breaking serve is easier and holding serve is at a premium. Of her 20 career titles only one has come on clay. But that statistic may be misleading with respect to Azarenka’s prowess on the surface. Her last five losses on the red dirt have come to either Serena Williams or Maria Sharapova, the two best clay-court players of the last four years.

Azarenka returns to action at the Mutua Madrid Open, where she is a two-time finalist. Her French Open preparation continues at the Internazionali BNL d’Italia, where she made the final in 2013.

SAP Insights

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Insider Podcast: German Glory

  • Posted: Jan 01, 1970

WTA Insider Senior Writer Courtney Nguyen recaps the emotional weekends in Stuttgart and Istanbul, which saw Angelique Kerber successfully defend her title at the Porsche Tennis Grand Prix, beating surprise finalist Laura Siegemund in the first All-German final ever in Stuttgart. Over in Istanbul it was Cagla Buyukakcay who lifted the trophy at the Istanbul Cup to become the first woman from Turkey to win a WTA Title.

Hear from Kerber and Siegemund as they discuss their successful weeks in Stuttgart and what they expect for the rest of the clay season.

Kerber on transitioning to clay courts: Yes that’s for sure. A few years ago clay was not my favorite surface. But right now I had a great clay court season last year and now, I played well in Charleston and here to win on clay, it gives me confidence that my game is also good for the clay court. That’s why I’m looking forward to Madrid, Rome and of course Paris, where I can play good tennis and play well there.

On adjusting to the increased media attention: I’m trying to enjoy it. It’s nice to do something different. To get to know new people, to see something different, not always my day is practice. I can change a little bit my day plan. So I try to enjoy it. So it’s both of it. I enjoy it but I’m also getting used to it.

Siegemund on what she’s changed to her preparation: I always say it’s not one thing that I can name; it would be too easy to say that. I’ve changed a lot of things over the last years. You probably know I took my time off at the end of 2012 and through 2013; I was studying and really done with tennis, and I never thought I’d be back at this point. It just helped me gain a new perspective on professional sports in general. That was one thing that was important for me. I also earned a coaching license and I learned things there that I used for my own training. I changed things in my physical training, my nutrition. When I decided to stop, I felt the freedom to try new things, and I found things that really work for me and I think the combination of changes is what’s bringing the success now.

Siegemund on enjoying her victories: We took the time to celebrate each success I’ve had this year. It’s one of the things I really want to take time for, because that’s what you work for. If you have success, you should take a moment, enjoy it and then move on to the next task. For me, it’s maybe not as surprising as it is for other people, but things are starting to come together for me.

Siegemund on her new perspective: It’s not that I press a button and everything’s fine; you can never have that. So, there are moments when I really get tight and really want to win. But I manage much better now than before the break to play freely and to just enjoy the moment – whatever it brings, win or lose – and enjoy the game.

Siegemund on being the No.4 German and the Olympics: I wasn’t seeing myself on that list; I was always hoping for doubles, that I’d have a chance. But the criteria is so high, and the German criteria made it as if there was no way for me unless I won four Grand Slams in half a year – which is not possible! I have to admit that the Olympic Games would be a huge dream; I would feel very honored. I played the student’s Olympics during my time off in 2013; it was such an amazing experience, and so knowing the student’s Olympics, I would love to go to the Rio Olympics. I really have to have some more good results and really try to focus on that and keep the way I play up to really make it.  

Subscribe to the podcast on iTunes or on any podcast app of your choice and reviews are always helpful, so if you like what you’ve heard so far, leave us one. You can also get new episode alerts by following us on Twitter @WTA_Insider.

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Stephens, Cornet Survive Madrid Openers

  • Posted: Jan 01, 1970

MADRID, Spain – America’s Sloane Stephens won her first Premier Mandatory match of 2016 at the Mutua Madrid Open, recovering from a set down to defeat Brazilian No.1 Teliana Pereira, 3-6, 6-3, 6-2.

Watch live action from Madrid this week on WTA Live powered by TennisTV!

“It was a good match,” she said after the win. “She has a difficult game style, so she’s tough to play against. But I was happy to start playing better to get the win.”

Stephens has been one of the most impressive players of the season – capturing three titles in Auckland, Acapulco, and Charleston – but had stumbled in the opening hurdles of the Australian Open, BNP Paribas Open, and Miami Open. That dubious pattern was in danger of repeating for the 2013 Australian Open semifinalist, who dropped six straight games to lose the opening set from a double break advantage.

Undaunted, the American raced ahead by another double break in the second, and though Pereira clawed one back, Stephens duly served out the see-sawing second set, eventually engineering the win in just over two hours.

“I was just trying to make more balls than she was and just run around a lot,” she said with a laugh. “I needed to be really patient.”

Ranked just outside the Top 20, Stephens has gone on to win the title at every tournament in which she has won a match, but should face equally stiff opposition in the second round, as she next plays the winner of qualifier Patricia Maria Tig and Daria Kasatkina. The young Russian played Stephens in the quarterfinals of the Volvo Car Open, where she held a match point before falling in three sets.

“I still really haven’t fully adjusted to the time difference, so I’m ok. It’s like a 3 o’clock match for me right now!”

Earlier in the evening, French star Alizé Cornet outlasted a stirring challenge from Spain’s own Paula Badosa Gibert, who won the opening set before succumbing to a bilateral leg cramp early in the third, 2-6, 6-2, 2-2, ret. Born in Manhattan, Badosa Gibert moved back to Spain at the age of seven and won last year’s junior French Open title. For Cornet, the victory marks her first win on red clay this season, an important start towards defending the fourth round points she earned at Roland Garros nearly 12 months ago.

Of the other two seeds in action on Saturday, No.12 seed Elina Svitolina battled back to defeat Yanina Wickmayer, 4-6, 6-3, 6-4. No.15 seed Sara Errani wasn’t able to pull off the same Houdini act against the always dangerous Camila Giorgi, losing, 7-5, 7-5, to her countrywoman in one hour and 37 minutes. Ekaterina Makarova reunited with former doubles partner Elena Vesnina for the first time since Wimbledon, and put down a comprehensive 6-3, 6-4 singles win over Annika Beck; Christina McHale was equally emphatic over Anna-Lena Friedsam, 6-0, 6-4.

In doubles, No.5 seeds Caroline Garcia and Kristina Mladenovic won a 10th straight match in their first round over Anna-Lena Groenefeld and CoCo Vandeweghe, winning, 6-4, 7-5. Including their decisive Fed Cup win over the Netherlands, Garcia and Mladenovic haven’t lost a match since Miami, taking home titles in Charleston and Stuttgart – where they took out top seeds and Co-No.1s Martina Hingis and Sania Mirza – in back to back weeks. No.7 seeds Carla Suárez Navarro and Garbiñe Muguruza thrilled the home crowd with a 6-4, 7-6(4) win over Gabriela Dabrowski and Anastasia Rodionova, while Xu Yi-Fan and Zheng Saisai were three games into their first rounder with Kasatkina and Laura Siegemund when the Stuttgart runner-up was forced to retire due to dizziness.

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Halep Reflects On 2016 Improvements In Forbes Interview

  • Posted: Jan 01, 1970

Simona Halep finished a third straight season as a Top 5 player, and credits some of her game’s biggest improvements to work done with coach Darren Cahill.

“I am more aggressive, but not crazy aggressive,” the Romanian told Forbes’ Danielle Rossingh during the Dongfeng Motor Wuhan Open. “More smart aggressive because I cannot stay all the time close to the baseline. I have to go out and back and come in many times.

“I think I improved in myself, my forehand is stronger. We worked on every shot and I think all my game is better now.”

Halep believes another key improvement has come on serve, specifically her ball toss.

“He told me to change it, to toss it lower, and I think it helps me. I feel like the timing is better.”

The results began to come in streams by spring, when she won her second Premier Mandatory title at the Mutua Madrid Open, owned by countryman and Romanian tennis legend Ion Tiriac.

“He helps me with advice, he talks with me,” she said. Tiriac gave her a wildcard into Madrid back in 2013, a move Halep says kickstarted her pro career.

“He’s into my tennis and always we have a good discussion, sometimes he’s coming to my practices.”

A lot of his advice centers around Halep’s ultimate goal of Grand Slam glory; the former World No.2 reached the French Open final in 2014, and will aim to take that career-best major finish one step further in 2017.

“He tells me that I have everything to win a Grand Slam, I have just to believe. It’s good to have such an important man in my life and in my career.”

Click here to read the full interview with Halep as she discusses her celebrity status in Romania and the rise of Year-End No.1 Angelique Kerber.

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Kvitova Delivers Optimistic Message To Press In First Public Appearance Since Attack

  • Posted: Jan 01, 1970

Speaking to the media for the first time since facing down a knife-wielding intruder in her Prostejov flat, Petra Kvitova delivered a strong address to the tennis world, vowing to look towards a bright future where she returns to the court once again.

“While what has happened to me was very scary, I do not see myself as a victim,” she said in a statement. “I do not feel sorry for myself, and I will not look backwards.”

Kvitova was attacked in her home on Monday, suffering multiple lacerations in her left hand as she fought off the attacker, posing as a gas inspector. Following a surgery that repaired two nerves, Kvitova’s doctor recommended the two-time Wimbledon champion not resume training for at least six months, and can bear no weight in that hand at all for up to three.

“I will use all my energy to focus on my recovery, and will do everything I can to return to the sport I love as soon as possible.”

The former world No.2 finished 2016 on a high note, winning the Huajin Securities WTA Elite Trophy Zhuhai without dropping a set; though she fell out of the Top 10 earlier in the season, she finished the year ranked No.11, and appeared poised to make a strong surge back up the rankings – even as a foot injury attempted to derail her pre-season.

Updating fans on her recovery, Kvitova discussed being able to move the fingers in her left hand for the first time since the attack, describing it as “the greatest Christmas present I could have wished for.”

Check out Kvitova’s full press conference below (in Czech), and click here to read the full transcript of the Czech star’s statement, in English.

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Bouchard Outlasts Jankovic In Rome

  • Posted: Jan 01, 1970

ROME, Italy – Former World No.5 Eugenie Bouchard emerged on top of a match that featured 14 breaks of serve against former No.1 Jelena Jankovic, 6-4, 2-6, 6-3, to advance into the second round of the Internazionali BNL d’Italia. Reigning Australian Open champion Angelique Kerber looms as her next opponent.

Watch highlights, interviews and more video from Rome right here on wtatennis.com!

“I think I’m still on that journey of trying to, you know, be the best player I can be,” she said in her post-match press conference. “I feel like I have been working hard every single day, and I feel like I have good guidance, I’m on the right path.

“So I think it’s just making sure I still continue to believe in myself, and, you know, trusting that if I do all the right things, if I work hard, if I have the talent, if I have good guidance, you know, one day it has to come.”

The 2014 Wimbledon runner-up recovered from an early break to win four of the next five games and clinch a one-set lead, but twice fell behind a double break to Jankovic, who was playing her second match on clay in 2016 thanks to a right shoulder injury. The Serb recently reunited with Ricardo Sanchez, with whom she’d worked at the time she finished 2008 No.1 in the world, and went on to level proceedings at a set apiece.

“I played well on several occasions, and I think I did pretty well in that second set,” Jankovic told press after the match. “I think mentally and as well physically I went down in that third set. I was getting physically tired and then mentally, as well, because I haven’t been playing matches, and as well I lost a little bit of strength and just being on the court for a while.

“It’s only my second match since Indian Wells, so it’s been a while since I have been competing on a daily basis and just being out there.”

For her part, Bouchard – who also returned to former coach Nick Saviano – had lost a similarly topsy-turvy three-setter at the Mutua Madrid Open to Irina-Camelia Begu; undaunted in Rome, she raced ahead 3-0 in the decider and never looked back, hitting 29 winners in the nearly two-hour match to 32 unforced errors, and winning 12 of her 16 approaches to net.

“I knew it would be a tough battle. I have played her a couple of times before, and, you know, she gets a lot of balls back. She’s tough. She stays with you. I just had to keep being tough.

“I realized that she started controlling too many points, so in the third set I decided no matter what, you know, even if I make a couple more mistakes I need to step in and go for it. I think that made the difference.”

Earning her first win on red clay this season, the Canadian booked a second round encounter with No.2 seed Angelique Kerber, who is looking to shake off her own early Madrid defeat to Barbora Strycova, and earned a bye in the round of 32. 

“I feel like it’s my first year on tour again. I feel like it’s 2013 again where I’m playing all these tournaments almost for the first time and obviously not expected to win these matches.

“So it’s been an interesting experience kind of going back to that, and refreshing, as well, and challenging, as well. I play seeds early on. I go and play smaller tournaments. It’s a different lifestyle for me.

“But I’m grinding and I truly love that. I see it as a challenge.”

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