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Paul On The Prowl: 'You Want To See Him Have Success'

  • Posted: Oct 13, 2021

Tommy Paul was disappointed on Monday evening, but he was still having a blast. The American had just failed to serve out his third-round match at the BNP Paribas Open against fourth seed Andrey Rublev.

But instead of panicking, he took a moment to feel the atmosphere inside Stadium 4 at the Indian Wells Tennis Garden.

“I was mad that I didn’t hold and win the match, but I wasn’t too upset to be out there a little longer,” Paul told ATPTour.com. “It was so much fun every changeover having the people scream your name and get loud. For a second I literally just closed my eyes and I was just like soaking it in before that last game. I was like, ‘This is unreal. I could be out here for five sets, I don’t care’.

Paul rebounded to earn his first ATP Head2Head victory against Rublev 6-4, 3-6, 7-5 and reach the fourth round at an ATP Masters 1000 event for the first time. He will play in-form Briton Cameron Norrie for a spot in his first quarter-final at this level.

Fifteen minutes after match point, the 24-year-old still had a big smile on his face. It was not just because he earned his first win against a top five opponent, but the fun he had doing it.

“You get up and you’re about to return or you’re about to play a game and you hear everyone, the energy coming from everybody. It’s just hard not to feel it coming into your body. It’s a good feeling,” Paul said. “It’s almost like an adrenaline from people, just energy from people. It’s a feeling that you can’t ignore. It’s impossible to ignore the feeling, so you might as well embrace it. I love it.”

It appeared during his teens that Paul would be enjoying moments like that often. The American won the 2015 Roland Garros boys’ singles title and in 2017, as a 20-year-old, he made the Washington quarter-finals in which he held three match points before losing against Kei Nishikori.

But it took Paul until September 2019 to break into the Top 100 of the FedEx ATP Rankings as he struggled to find consistency. The Florida resident has not made an ATP Tour final.

“He still has so many more things in front of him that are going to be new and exciting and hopefully that he’s going to make a splash at,” said Brad Stine, Paul’s coach.

The former coach of former World No. 1 Jim Courier noted that his charge broke onto the scene six years ago, but this is only Paul’s second full season on the ATP Tour. Stine is greatly enjoying the process of trying to improve the World No. 60’s game.

“I’ve known Tommy really since he was about 14 or 15 when I first went back to the USTA. He’s just such a personable guy. He just draws you in. It’s hard not to root for Tommy Paul when you’re around him and get to know him,” Stine said. “That makes you want to be that much more invested in what goes on with him. You want to see him have success because of that.

“He’s a guy who makes losing hurt if that makes sense. The winning is always nice, but the losing hurts more when you’re with someone whom you’re that invested in.”

It does not take long being around Paul to notice that he is one of the more relaxed and well-liked guys in the locker room. He is typically hanging out with friends, including Taylor Fritz, Reilly Opelka, Frances Tiafoe and Mackenzie McDonald. You are more likely to catch him discussing the Philadelphia 76ers and Philadelphia Eagles than a match being played.

“I’m much more laid back and relaxed than a normal tennis player. A lot of tennis players are pretty weird. I like to think that I’m a little bit more normal,” Paul said, cracking a laugh. “Obviously when I’m home I hang out with Reilly or whoever down there, but then I have friends who aren’t in sports. I like to say that I’m normal, but at the same time it’s impossible to be with the schedule.

“Everyone wants to plan events and do stuff, and I’m like I’m in Monaco or Russia or something. That’s different, but for the most part I like to live a 24-year-old’s lifestyle.”

Follow Paul on social media and you’ll periodically see posts at a sporting venue, on a boat, or something of the sort. But that does not mean he is not taking care of business and doing everything he can to maximise his potential.

“Don’t get it twisted. I’m busting my a** when I’m practising. I’m working hard with my trainer and working very hard with my coach,” Paul said. “But at the same time when I have opportunities to live a normal life, I try to.”

Stine said that Paul could be “loosey-goosey” on the practice court sometimes. But the coach is measured in how he deals with that. After all, he earned one of his biggest wins yet on Monday having a blast.

“I said one of my goals has been not to beat the fun out of Tommy, because I think he plays his best tennis when he’s having fun,” Stine said. “I think the competition is fun for Tommy in the first place.”

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Top Seeds Soar To Set Peers/Polasek Clash In Indian Wells

  • Posted: Oct 13, 2021

Top seeds Nikola Mektic and Mate Pavic are comfortably through to the BNP Paribas Open quarter-finals after dismissing Marcelo Arevalo and Matwe Middelkoop in straight sets on Tuesday.

The Croatian duo – champions nine times already this season, including at Wimbledon, the Tokyo Olympics and three Masters 1000 events – advanced 6-1, 6-3 over the Salvadoran/Dutch combination. They dropped just six points on their first serve and saved both break points to set a clash with seventh seeds John Peers and Filip Polasek.

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Since 2000, only Bob Bryan and Mike Bryan have won 10 titles in a season. In only their first season together, Mektic and Pavic have a chance to equal the feat at Indian Wells as they search for their first trophy since clinching the gold medal in Tokyo.

Peers/Polasek beat Dutch duo Wesley Koolhof and Jean-Julien Rojer 6-4, 7-6(5) in 99 minutes for their third straight quarter-final spot, following their run to the US Open semi-finals and San Diego Open final. The Australian/Slovak tandem won 76 per cent of first-serve points but converted just three of 11 break point chances.

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Zverev Battles Past Murray In Indian Wells

  • Posted: Oct 13, 2021

It is not how you start, it’s how you finish, and Alexander Zverev did that well on Tuesday afternoon to eliminated former World No. 1 Andy Murray at the BNP Paribas Open.

Despite falling behind a break in both sets, the third seed overcame a game Murray 6-4, 7-5 to reach the fourth round in Indian Wells for the first time since 2016. The German will next play 14th seed Gael Monfils or two-time major finalist Kevin Anderson.

“He’s the only one of the Big Four that I hadn’t beaten yet, so I’m happy that I’ve done it today,” Zverev said in his on-court interview. “Obviously it was a fantastic match. I thought Andy played extremely well, maybe as well as he’s played since the surgery. I hope he continues playing the same way, because tennis did miss him for a long time and I think it’s good to have him back.”

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Three-time major winner Murray played good tennis to back up his impressive second-round performance against #NextGenATP star Carlos Alcaraz. The Scot also had the full support of the Stadium 1 crowd, which roared for nearly every point he won.

But Zverev was simply too good. Despite patches of uncharacteristic play — including several mistakes at the net, especially with his overhead — the 2018 Nitto ATP Finals champion played his best tennis in critical moments to advance after two hours and eight minutes.

“I always stayed in the match, even though I was down a break in both sets. I always knew I had a chance. Especially the second set I think was an extremely high level from both of us. It could have gone both ways.”

Murray sprinted to the lead early in both sets, bringing energy to the court and taking advantage of openings given to him. But as both sets wore on, Zverev cut down on his mistakes and clawed through baseline rallies.

Despite failing to serve out the match at 6-5 in the second set, Zverev did not panic. He took advantage of a sloppy drop shot from Murray to start the tie-break and never looked back.

Zverev has now won 19 of his past 20 matches, including runs to the gold medal at the Tokyo Olympics and the Western & Southern Open title in Cincinnati.

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Fritz Takes Down Berrettini, Advances To Fourth Round

  • Posted: Oct 12, 2021

Taylor Fritz earned his biggest win of the year Tuesday at the BNP Paribas Open, easing past Matteo Berrettini 6-4, 6-3 in front of his home crowd to reach the fourth round.

The California native, who was 2-6 in his past eight matches heading into Indian Wells, gained his first win against a Top-10 opponent in 2021 and the seventh of his career in the 81-minute encounter.

“We’re coming to the end of the year, I could really use a big result,” said Fritz in his on-court interview. “This is just what I needed, playing one of my favourite tournaments close to home.”

Fritz held a 5-1 lead in the first set, surviving a Berrettini comeback by breaking to love in the final game. A break in the fourth game of the second set proved enough to take the match in straight sets against a frustrated and off-form Berrettini.

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“I had a really clear strategy on top of just doing what I do,” said Fritz. “Big first serves, attacking the first ball, trying to be aggressive and play to my strengths to try and make him uncomfortable as much as I could.”

The World No. 5 saved four match points to extend the second set, but Fritz maintained his composure to hold serve in the following game. Fritz broke the Italian’s serve five times, winning 48 per cent (27/56) of return points.

Fritz denied Berrettini the chance to continue his Nitto ATP Finals qualification campaign this week, with the Italian sixth in the FedEX ATP Race to Turin. The 31st seed now leads their ATP Head2Head 2-0.

Up next for Fritz is another Italian, Jannik Sinner. The 20-year-old is also chasing a spot in the Nitto ATP Finals, sitting 10th in the Race.

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Paul Records Biggest Win, Beats Rublev In Indian Wells

  • Posted: Oct 12, 2021

The wide smile on Tommy Paul’s face at the end of his match Monday evening said it all.

After a back-and-forth battle against fourth seed Andrey Rublev in which the American unsuccessfully served for the match once, Paul completed one of the biggest victories of his career 6-4, 3-6, 7-5 to reach the fourth round of the BNP Paribas Open.

“I’m not thinking too much. I was pretty happy to be out there, so it wasn’t like the end of the world getting broken there,” Paul told ATPTour.com. “I had match point and obviously I wanted to win the match there. But I felt comfortable throughout the match.”

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Paul’s missed opportunity came serving at 5-3 in the decider. On match point, he hit a backhand approach shot long. Rublev then broke his serve and held to level their clash. The World No. 60 remained calm though and triumphed after two hours and 24 minutes.

“I knew that I would have chances either to break back or [win] in the breaker, even if I just raised the level of my serve a little bit,” Paul said. “I would have had a lot of chances to win that breaker.”

The 24-year-old had never previously made the third round of an ATP Masters 1000 event, and now he is into the fourth round. The victory was his second against a Top 10 opponent after he defeated Alexander Zverev in Acapulco next year.

Paul will next play in-form Briton Cameron Norrie, who clawed past Spaniard Roberto Bautista Agut 6-4, 5-7, 6-3 after two hours and 44 minutes.

The lefty Norrie, who is the 21st seed, hit 12 aces and saved 10 of the 14 break points he faced. Paul won their only previous clash earlier this year in an ATP 250 in Melbourne.

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Tuesday Preview: Murray Faces Zverev, Berrettini Chases Turin Berth

  • Posted: Oct 12, 2021

A defeat of highly touted #NextGenATP prospect Carlos Alcaraz has Andy Murray confident of maintaining an unbeaten record against third seed Alexander Zverev at the BNP Paribas Open on Tuesday.

With fourth-round berths on the line at Indian Wells, second seed Stefanos Tsitsipas takes on Fabio Fognini, looking to improve on a 2-0 ATP Head2Head record, while Fognini’s countryman, fifth seed Matteo Berrettini, could set a fourth-round showdown with fellow Italian and Nitto ATP Finals hope Jannik Sinner.

Former World No. 1 Murray holds a 2-0 ATP Head2Head record against Zverev, including a surprise win at this stage of the Western & Southern Open in Cincinnati last year. Now at No. 121 in the FedEx ATP Rankings, the Scot believes he is in even better shape this time round to go 3-0.

“He’s had a good summer post Wimbledon with the Olympics, then a great run in New York. Played a tough match with Novak [Djokovic] there,” Murray said. “Not going to be easy for me. I played some good matches against him in the past. Yeah, will need to play really well.

“Obviously the match that we played last year, not saying he was playing his best tennis at that stage, but he did make the final of the US Open a couple of weeks later,” Murray said. “I wasn’t physically feeling particularly good and did not play particularly well, but managed to win. From that perspective I can gain confidence from that, that if I play a really good match I’ll be right in there with a shot.”

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After being taken to three sets against #NextGenATP American Jenson Brooksby in his opening match, Zverev had added incentive to beat Murray for a place in the fourth round. The German’s win over Brooksby sealed his berth at the Nitto ATP Finals, to be held from 14-21 November at the Pala Alpitour in Turin, and kept him in the hunt for a third ATP Masters 1000 trophy for the season.

“I’m happy to be in the third round and playing Andy now. I think he’s the only one of the Big Four I haven’t beaten yet, so I hope I can change that,” Zverev said. “I think it’s incredible how well he’s moving and incredible how well he’s playing. I think he’s very motivated so I hope I can show my best tennis.”

Second seed Tsitsipas, who won his first ATP Masters 1000 trophy in Monte-Carlo in April, has the chance to reach the fourth round at Indian Wells for the first time when he takes on 25th seed Fognini on Stadium 1. The Greek saw off Spaniard Pedro Martinez in his opening match, while Fognini ground out a three-set victory over Jan-Lennard Struff.

John Isner’s withdrawal to be with his wife for the birth of their child boosted 10th seed Sinner’s hopes of a deep run in the desert as he aimed to improve on his current standing of 10th position in the FedEx ATP Race To Turin. The 20-year-old could next meet Wimbledon runner-up Berrettini should the Italian beat 31st seed Taylor Fritz of the United States.

After ending the run of Chilean qualifier Alejandro Tabilo, Berrettini looks to level the ledger after losing his only prior ATP Head2Head meeting with the American in the 2019 Davis Cup Finals in Spain. Fritz scored a straight-sets triumph over #NextGenATP countryman Brandon Nakashima in his opening match.

SCHEDULE – TUESDAY, 12 OCTOBER 2021

STADIUM 1 start 11:00 am
WTA – [19] J. Pegula (USA) vs [4] E. Svitolina (UKR)
WTA – S. Rogers (USA) vs [23] L. Fernandez (CAN)
ATP – [WC] A. Murray (GBR) vs [3] A. Zverev (GER) 

Not Before 6:00 PM
WTA – [10] A. Kerber (GER) vs A. Tomljanovic (AUS)
ATP – [25] F. Fognini (ITA) vs [2] S. Tsitsipas (GRE) 

STADIUM 2 start 11:00 am
ATP – [5] M. Berrettini (ITA) vs [31] T. Fritz (USA) 
ATP – [24] K. Khachanov (RUS) vs [12] P. Carreno Busta (ESP) 

Not Before 4:00 PM
WTA – [3] B. Krejcikova (CZE) vs [21] P. Badosa (ESP)

Not Before 6:00 pm
ATP – [14] G. Monfils (FRA) vs K. Anderson (RSA) 

Not Before 8:00 PM
WTA – [12] O. Jabeur (TUN) vs [Q] A. Kalinskaya (RUS)

STADIUM 3 start 11:00 am
WTA – [24] J. Ostapenko (LAT) vs [2] I. Swiatek (POL)
ATP – A. Ramos-Vinolas (ESP) vs [29] N. Basilashvili (GEO) 
WTA – [27] V. Azarenka (BLR) vs A. Sasnovich (BLR)

After Suitable Rest NB 6:00 PM
WTA – L. Fernandez (CAN) / C. Gauff (USA) vs [2] S. Hsieh (TPE) / E. Mertens (BEL)
ATP – [13] C. Garin (CHI) vs [22] A. de Minaur (AUS) 

STADIUM 4 start 1:00 pm
WTA – M. Ninomiya (JPN) / S. Santamaria (USA) vs [3] S. Aoyama (JPN) / E. Shibahara (JPN)
ATP – W. Koolhof (NED) / J. Rojer (NED) vs [7] J. Peers (AUS) / F. Polasek (SVK) 
ATP – [1] N. Mektic (CRO) / M. Pavic (CRO) vs M. Arevalo (ESA) / M. Middelkoop (NED) 

Not Before 6:00 PM
WTA – [LL] B. Haddad Maia (BRA) vs [18] A. Kontaveit (EST)
ATP – J. Struff (GER) / A. Zverev (GER) vs R. Bopanna (IND) / D. Shapovalov (CAN) 00

STADIUM 6 start After Suitable Rest NB 6;00 PM
WTA – [1] B. Krejcikova (CZE) / K. Siniakova (CZE) vs L. Kichenok (UKR) / J. Ostapenko (LAT)

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Medvedev Denies Late-Surging Serbian In Indian Wells

  • Posted: Oct 12, 2021

Top seed Daniil Medvedev is in full flight in the California desert, handling a lengthy rain delay and Serbian 27th seed Filip Krajinovic to reach the fourth round of the BNP Paribas Open on Monday night.

In a showdown that started late due to rain, the Russian managed the cold, windy conditions better as he posted a 6-2, 7-6(1) victory at Indian Wells to set a clash with 23rd seed Grigor Dimitrov. It was his 18th win from his past 19 matches on North American soil.

The Russian won 70 per cent of first-serve points and hit 28 winners to just 16 unforced errors for his 50th match win this season. His opponent finished the 90-minute contest with 15 winners and 20 unforced errors.

“I feel like I’m trying to play a little bit less… just playing the biggest tournaments, or the ones that will get me back into shape so I’m really happy that I managed to get 50 [wins]. It means that I was doing pretty good in a lot of them,” Medvedev said.

“Filip is a really tough opponent. He’s always playing top tennis, very tough matches, especially that second set. [There were a] lot of ups and downs, but I think a great level from both of us. Really happy that in the tie-break I managed to [gain] the edge on my side.”

Krajinovic had been a thorn in Medvedev’s side before. Two years ago, as a No. 113-ranked qualifier he defeated the then-15th seed in straight sets to reach the fourth round at Indian Wells (l. to Nadal).

This year, in the third round of the Australian Open, Medvedev let a two-set lead slip before he stormed home in the fifth to win his 17th straight match. It was his first five-set victory in seven attempts.

Much had changed in the eight months since. Medvedev had climbed to a career-high No. 2 in the FedEx ATP Rankings and importantly landed his maiden Grand Slam trophy at the US Open against Krajinovic’s countryman, Novak Djokovic.

The Russian was on a ruthless streak and stamped his authority early against the World No. 34 as he raced to a 4-0 lead. The set was in the bag after just 35 minutes and Medvedev broke immediately when he ended a 36-shot rally on a flawless drop shot for 1-0 in the second set.

No sooner had he taken control of the match than the Serbian showed why he had proved so difficult for his opponent in the past as he broke twice on his way to a 4-2 lead. Medvedev was made to work hard to prevent a third set and reasserted his dominance in the ensuing tie-break to prevail.

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Nainkin On Fritz: 'He Believes He Can Beat Anybody'

  • Posted: Oct 12, 2021

American Taylor Fritz advanced to the third round of the BNP Paribas Open for the third time on Sunday when he defeated countryman Brandon Nakashima.

The 23-year-old is hoping to make his mark in the California desert after a tough season during which he suffered a freak knee injury at Roland Garros that required surgery.

ATPTour.com spoke to one of Fritz’s coaches, David Nainkin, about his charge’s season, competitive spirit, overthinking on court, FIFA and more.

From Taylor’s freak injury at Roland Garros to rushing back for Wimbledon and everything else, how do you see how the year has gone?
The French Open to Wimbledon was tough. I thought that he did as well as he could have at Wimbledon. The summer’s been probably below-par for him. He hasn’t done as well as he thought. Even going back to San Diego, that was disappointing for him last week. Losing to a good Jenson Brooksby at the US Open, that was a great match.

Taylor is probably not the marked man anymore. He is one of a lot of good young American tennis players. There are seven of them inside the Top 44 in the Race, it’s all bunched up. I think it’s great for American tennis, you have so many guys vying for the top spot who can do well and [especially] now with the Big Three not being here.

But since the US Open, we had three great weeks of training. He’s in a really good place with his game. He’s been practising well and I think he’s in a good place going into the next five weeks of tournaments.

You mentioned the young Americans. For any competitor, you want to be the marked guy. But on the other hand, the rise of Brooksby, Korda and Nakashima is motivation. How do you view the dynamic?
I think the more young American guys we have who are playing against each other and beating each other, the better for them, because they can all push each other. The higher the level they can push each other, the more they’re going to push each other. We’d like to see some rivalries between these guys playing each other in the quarters, semis of a Grand Slam. That’s really going to push them where one of them becomes a star.

I don’t think it’s a surprise. These guys haven’t come out of the blue between Jenson and Sebi and Brandon. There have been no surprises. They all know each other well. I wouldn’t say it’s unexpected.

In 2016 Taylor was named the ATP Star of Tomorrow presented by Emirates. Five years later, how different is he as a person and a player?
He’s the same person. He’s one of the best competitors I’ve seen and his game has actually evolved and improved. I don’t think he’s any different. He obviously got up there pretty quickly, and it’s been a battle over the past three or four years trying to break into the Top 20, Top 15. He’s kind of bumped his head a little bit in the third round of majors. I’d say that’s been the biggest hurdle for him, that he hasn’t really gotten through that.

Pre-Covid, he lost in the final of Acapulco against Nadal, had started to do a little better each year. A goal for this year was for him to make the second week of a Slam and he didn’t. There are two [ATP Masters] 1000s left and three or four Tour events… But he’s the same guy. He loves tennis, he wants to win and maybe at times wants to win too much.

With a little more experience, you have memories and a little more baggage in your brain and stuff to reflect on. Moving up that year, like every young guy, everything is new and you’re for sure swinging out a little bit more with reckless abandon. Is he playing with a little more caution at times now? Probably.

He’s always been very competitive. How difficult is it for someone like that when you don’t achieve a goal like reaching the second week of a major?
It’s disappointing, because you do set goals and that’s always disappointing when you don’t reach them. It is what it is, those are the facts. The competitive side, you can’t teach it. I think it’s part of your DNA.

Taylor plays Matteo Berrettini in the next round here in Indian Wells. To what extent is every week a big opportunity for him to earn that one big win that could propel him upwards?
He prepares as well as he can for every week. Indian Wells is a massive opportunity for him. He believes he can beat anybody in the draw and I’m not just saying that. He truly does believe that. He certainly has the game style to do that and we know how in tennis, things change very quickly. Maybe he felt the pressure the past couple years, but he is in a good space and he wants to win and is prepared.

A few years ago you told me how he is constantly thinking on the court. Is there a danger in thinking too much on the tennis court?
There can be, but he has the ability to process a lot of information, more than a lot of other players. And he maybe will overthink a strategy, and that can hurt you, saving certain shots for certain points and really getting ahead of yourself. You keep it really simple, play your game style. He can sometimes get away from that because he overthinks his strategy. We try to bring him back.

I’ll give an example. He says, ‘Then I’ll become too predictable’. I said, ‘That’s okay’. Being good is sometimes being predictable, even if the guy knows you’re doing what you’re going to do, keep doing it if it’s a winning strategy. Brilliance is boring.

What’s your favourite thing about Taylor off the court?
He’s a loyal guy. He doesn’t blame anybody. He takes full responsibility for everything he does. He’s well-behaved. It goes a long way when you talk about our industry. He takes everything on himself and he’s got a strong character. He’s an honourable guy.

Do you have any examples of his competitive spirit off the court?
He’s broken a few remote controls playing FIFA (laughs). I think when he was playing FIFA, he was trying to get into the Top 100 in the world and that took days off his life. The competitive side goes everywhere. Now he plays golf. That’s coming along. We hope he doesn’t get too caught up in the golf, but it’s good he likes to play golf.

Is it good that he has so many hobbies to take his mind off tennis?
I think so. He’s got good friends, a great physio and he’s always busy. He’s a smart guy. He’s involved in some businesses and investments. That is always good, I think.

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Food Court: Dimitrov On Cheat Meals, Mom's Cooking & The Fruit He Won't Eat

  • Posted: Oct 12, 2021

Ever crave a piece of chocolate late at night and worry about going off your diet? Grigor Dimitrov says, “nothing will happen if you have a piece of chocolate”!

Before the Bulgarian plays top seed Daniil Medvedev or Filip Krajinovic in the fourth round of the BNP Paribas Open, ATPTour.com caught up with the 2017 Nitto ATP Finals champion about cooking, his diet, where he goes for his cheat meals and more.

Let’s say Grigor Dimitrov is cooking tonight, whether for yourself or friends. What would you cook?
I like the vibe of cooking together. We’ve actually been cooking nearly every night with my friends and everyone around. We’ve been doing a lot of barbecues and I’ve actually been trying to stick to doing very nice steaks and enjoying all that part of it.

I just like the vibes of when everybody comes together and we do things together. I am a very big fan of that. We are making different salads and trying to maybe experiment here and there with different things. I eat pasta nearly every day at the tournament, so I think I’ve mastered that part of it. I’m a big fan of gnocchi and found a very nice recipe. Little by little when I get the chance, I like to enjoy that.

Talking about cooking, how much fun is it to try to improve it?
Baking is a good example. I’ve been trying to improve my baking a little bit and trying to find new things. The only problem with that is I always try to find myself time to do it, because I don’t feel like I have enough time to do it. I think this is where it all comes very hard for me. But I hope when I get more time, this is where I can improvise a bit more and try to perfect it.

I’m pretty good at making chocolate chip cookies to be honest. I’m trying to work on some more things, but I’m not there yet.

Although you’re a professional athlete, I’m sure at the end of the season you can let go diet-wise for at least a short time. What do you think about that?
I think it’s very important to let go, even if you have a couple of days. I think it’s good to have what I like to call a cheat day. I think it’s very good for yourself not to be obsessed and think too much of what you have to eat and when to eat and all that.

I think I usually eat very healthy, but I’m not that big on junk food or anything like that. Yes, I occasionally like to enjoy a nice snack or gummy bears, whatever it is. But for example, I’m in California now and In-N-Out Burger, of course that’s my cheat day, that would absolutely be it for me.

What’s your In-N-Out order?
Two double-doubles, one cheeseburger, big fries on the side, chocolate milkshake.

When you were younger I’m sure it took longer to be disciplined with your diet until you got used to it. For the juniors going through that now or even the fans who are looking for advice on how to deal with overcoming temptation, what would you say?
We’re surrounded by temptation on a daily basis on so many different levels. I’ve always kept things very simple. Back in Bulgaria, I grew up with very simple food. We had a farm where we got all the fresh vegetables and so on. Chicken, fish, whatever, I don’t shy away from food.

I think it’s very important — especially if you’re a professional athlete or you try to get yourself into some sort of a rhythm or a diet — to really try to focus on [what you can eat]. Let’s say you do a blood test and you know what food you’re intolerant [of], what food you digest well and what you don’t.

That gives you a ballpark of what you can eat and how you can do it and then you make yourself a menu throughout the whole week. Then you kind of follow it and alter a few things here and there and then throw things in you’d enjoy so it doesn’t get too rigorous. Simple as that, I would say.

During a tournament I’m sure it’s more strict, but are you able to throw in a cookie or something like that here or there?
Yeah, of course. But not to a point where I’m like I need to have it. Of course you’re so strict with yourself throughout the whole day for four, five weeks in a row, I think at night if you’re like, ‘Oh my God, I’m craving a piece of chocolate’, yeah, have that piece of chocolate. Nothing will happen if you have a piece of chocolate.

It can get very mental and very exhausting to try to battle these things, so why battle it? You’re already doing such an amazing job, give yourself some margin to feel good as well.

[FOLLOW 1000]

What’s the best meal you’ve had or the best restaurant you’ve gone to?
A bunch of places, I enjoy restaurants a lot. Of course my mom’s cooking is probably the best for me, because every time, even if I’m not hungry, whatever she makes makes me become hungry. That’s the leading [food] for me that has always been like a guideline for me.

Of course everywhere you go, you want to experience different restaurants, so I always try to do it prior to the tournament. I give myself enough time to enjoy it and then get back to my routines.

Is there something you don’t like seeing on the plate and if so, why?
I cannot eat bananas. I just cannot stand bananas. That’s the one fruit I just completely can’t. I’m a very good eater, but this is something that I don’t deal too well with.

A lot of players eat bananas on court, so what do you do to replace that?
Energy gels and energy bars, apples, whatever, something like that. But never a banana.

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